Some people will experience back pain in the morning that is worse than any other point in the day. Fancy beds designed specifically to assist you in a peaceful rest and pain free mornings still are no match for persistent back pain.
Thankfully, the problem often has to do with areas that don’t actually derive from your sleeping position or bed. Here are some hidden causes as well as solutions for how to get rid of back pain in the morning…
Dietary Cause & Effect On Back Pain
As it affects almost everything else in our bodies, your diet may be a reason for your back pain. Any time a person mentions waking up with back pain or stiffness, they can usually look to their diet as a reason for this problem. During sleep, your muscles start to tighten up and can become stiff from lack of use during this time. Certain foods can increase this problem, while others will actually reduce the effects.
Caffeine for example will cause both inflammation and stiffness in both the joints and muscles. Gluten and wheat may do this as well, so I suggest you keep that in mind if you’re looking for a back pain cure.
Dairy may also be attributed to back pain and stiffness. Dairy undergoes so many changes through the homogenization and the pasteurization process before it reaches your refrigerator. Therefore, you are not getting actual raw milk or other ingredients. Keeping this in mind can help to reduce back pain.
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In conjunction with your diet, you also need to take a look at your level of hydration. Most people are chronically dehydrated; it is even associated with why people always feel hungry. Make sure you are getting enough water in your diet.
While people often tell you to drink 8-10 glasses of water per day, the truth of the matter is that there is no actual perfect quantity a person should or should not be consuming in a day. Eight glasses per day is just a suggestion, and while a good one, you need to consider if you have more mass, then you need to be drinking more water. In addition, if you are more active than others, you need to increase your water as well.
How Stretching Can Help You Get Rid Of Back Pain
Finally, you need to look at stretching. Most people don’t stretch enough (if at all), but in just a few minutes you can begin to reduce the back pain you experience. Take a few minutes and stretch your entire body right before bed. That way, you reduce the chances of your muscles becoming too tight when you are heading to bed for the evening. Besides allowing you more overall mobility, it’s specifically helpful in helping you get rid of back pain.
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