The Mass Building Mistake That Will KILL Your Muscle Gains!
Here’s a serious mass-building principle that I see so many make when they’re trying to add muscle…
You see, when it comes to stimulating muscle growth, you can either train hard or you can train long – but NOT both!
This isn’t debatable.
Your body’s anabolic threshold is very sensitive and the harder you workout, the less “work” you’re capable of doing before you actually REVERSE momentum.
For example…
Your levels of anabolic testosterone takes a NOSE DIVE after about 60 minutes of exercise.
That means that if you’re following some steroid-juiced pro’s “Mr. Olympia Workout” 2-hour routine, you’ll actually LOSE MUSCLE as your body robs muscle tissue for fuel!
But things get even trickier because…
Growth hormone actually INCREASES the longer you train!
This happens because longer training sessions increase acidity in the muscle tissue, triggering lactic acid, a primer for growth hormone increases in the body.
Unfortunately…
Most Guys Are KILLING Their Mass Gains
By Only Training ONE WAY!
But then the harder question is…
…which is more important: training for testosterone or growth hormone?
The fact is that BOTH are important for maximizing muscle growth.
Both testosterone AND growth hormone are part of the anabolic equation.
How To Train To Maximize BOTH Testosterone
AND Growth Hormone For More Muscle Mass…
The secret is to combine intensity AND lactic acid response in alternating cycles in your workouts.
For example, focus one week on “power moves” that work to increase testosterone.
We’re talking heavy lifting with smaller rep ranges (like 4-6 max).
Then switch to a week where you focus on longer periods of muscle “time under tension” (like higher rep counts in the 12-15 range).
This triggers a pronounced growth hormone response that continues to build muscle mass.
By alternating natural hormone enhancement methods, you’ll master your body’s anabolic threshold and see dramatic shifts in mass building!
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