HOW TO STOP GAINING BACK THE WEIGHT YOU LOSE

So you’ve lost some weight, eh?

So what!

I don’t mean to be harsh, but if you’ve lost some weight recently and have already started to pat yourself of the back, watch out.
Because more often than not…

Most People Who Lose Weight Gain It ALL Back…
…And Often Gain Back Even MORE!

Has this ever happened to you?

Don’t worry, you’re not alone.

In fact, it’s a very disturbing fact about weight loss.

If you’ve ever lost weight before, chances are you’ve gained it back, right?

And before you knew it, you were even heavier than before you started that weight loss diet or exercise program.

All of that hard work and restrictive dieting with nothing to show for it.

It’s enough to drive a person right to the donut shop!

Fortunately there’s…

A Simple Solution To Make Sure You
NEVER Gain Back The Weight You Lose

There are basically two reasons why most people who’ve lost weight put it right back on.

The primary reason is that most people who lose weight lose it because of following a diet.

That’s right, simply trying to adhere to a popular fad diet plan can actually prove counterproductive.

Why? Most diets, especially the popular ones, are simply overly restrictive ways of controlling your calorie intake.

They typically call for removing various essential foods from your daily eating habits, and almost always included severe calorie reduction.

These typical diet components can create fast weight loss to be sure, as you’re taking in less calories than you’re expending each day.

But, no one in their right mind, or body, will stay on most popular diets for very long.
Most Popular Diets Just Aren’t “NATURAL”…
…And Your Body FIGHTS BACK!

When we go off of the diet that created the fast weight loss for us, and revert back to our old ways (including increased caloric intake) we gain the weight back fast.

(Surprise, surprise! :-) )

We also add a little extra weight when coming off of that diet because our bodies are trying to overcompensate for the deprivation that was at hand during the dieting period.

It makes perfect sense, doesn’t it?

This calls to attention the second reason we gain our weight back, and more, after going off of a diet.

You body doesn’t want to be deprived of certain food types.

I’m talking about nutrient rich foods that our bodies were designed to thrive on, including quality whole grain based carbohydrates.

Evidence of this are the thousands (several of my own friends included) who have become low carb yo-yo dieters.

They lose 10-20 pounds seemingly overnight, but when their bodies can no longer withstand the deprivation, they resort back to their old eating habits and bodies.

It should be obvious that this method of weight loss (typical fad dieting) is ineffective, because it doesn’t last.

The Only True Path To PERMANENT Fat Loss
Lies In One Little Word…

What is required for permanent weight loss is a NOT a weight loss diet.

In fact, most people are wrongly focused on weight LOSS!

The real secret to permanent fat burning is your ability to master your weight “CONTROL”!

Now pay attention because these are two very different things.

Weight control is NOT about following trendy diets for fast weight loss.

I’m talking about a lifestyle change, where you adopt healthy eating and exercise habits into your life.

This can be accomplished on the diet side of things by:

Eating smaller meals more frequently

Counting portions instead of worrying about exact calories

Focusing on plant based foods like fruits and vegetables

Drinking plenty of water throughout the day (64oz. minimum)

Taking this a step further, you can combine this healthy eating lifestyle with proper exercise to…
Create A Perpetual “Fat Burning Furnace”
That Mobilizes Body Fat
24 Hours A Day, 7 Days A Week!