Too skinny? Eat like this...

A lot of people who consider themselves “too skinny” often follow the weight gain meal plan strategy of eating everything in sight but somehow they still struggle to gain weight.

Their ectomorph body type has a faster metabolism and keeps them naturally skinny and frustrated in their goal to build muscle.

The good news is… that these frustrated “hardgainers” can pretty much do the opposite of what overweight people do to lose weight, and they’ll see the weight gain results they’re looking for.

For example, while a dieter attempts to follow a low calorie meal plan, weight gain meal plans should focus more on high calorie foods that can create a calorie surplus without forcing you to eat a dump truck full of food.

While “counting calories” isn’t exactly the best way to efficient weight gain, foods that are high in calories obviously increase the total number and push the ectomorph up into the surplus zone he or she needs to put on muscle mass.

Also, while the main goal of dieters is to burn off body fat, frustrated skinny people looking to gain weight can actually benefit from a little added body fat.

It’s better to create a meal plan to gain weight that includes a little too many calories than not enough and this will help you in your efforts to build more lean muscle by achieving what’s known as an “anabolic threshold”.

The key is to create a weight gain meal plan that focuses on the right types of foods at the right time.

Follow these weight gain meal plan principles and get ready to gain weight and build muscle:

Weight Gain Meal Plan Principle #1:
Eat Six To Eight Smaller Meals

Having a meal plan that’s split up into smaller meals allows you to consume more calories throughout the day.

This in turn provides your body with a steady flow of muscle-building nutrients to help you gain weight rather than becoming a victim of your fast metabolism that is fighting you between meals.
Just be sure to keep your meal plan high in higher calorie foods.

Weight Gain Meal Plan Principle #2:
Schedule Your Meals Around Your Workout

The easiest way to create a weight gain meal plan is to start with when you’ll be working out and then plan your meals from there.

For example, you can divide your day up into:

* Breakfast
* A mid-morning snack
* Lunch
* A mid-afternoon snack
* A shake before your workout
* A shake after your workout
* Dinner
* And then a snack just before bedtime

Just figure out what time of day your workout is and then adjust this schedule around this time.

Weight Gain Meal Plan Principle #3:
“Front Load” Your Calories

A little body fat is ok, but you don’t want your weight gain meal plan to force too much body fat, right.

To create a calorie surplus with a reduced chance for excessive fat gain, load your meal plan with your high calorie meals early in the day.

Then taper off your calorie consumption in the later meals of your meal plan as the day goes on.

The meals you eat early in the day will feed that fast metabolism and at night when your metabolism slows down, it will spare your body the calories when they’re most likely to be stored as fat.