One Word..."TEST0STER0NE"!

In fact, your ability to gain mass is in direct proportion to your body’s testosterone levels.But few people realize that…
Testosterone Needs A “Dance Partner”
In Order To Build Muscle Mass!

Here’s the deal…

Testosterone builds muscle by binding to a transport protein located in your cells called “androgen receptors”.

The androgen receptors are what bring the testosterone into your muscle cells to make new proteins and promote muscle building.In other words, testosterone won’t work without active androgen receptors to transport it into the muscle
Here’s How To Naturally Increase Testosterone
And Turn It Into Muscle!

Here’s what to do…

1. Cycle Your Training The RIGHT Way!

It’s a difficult combination but androgen receptors respond best to high intensity training while testosterone responds best to heavier training (about 80% of your 1 rep max).

This requires some specific pairing of exercises and rep ranges in order to accomplish both goals and unfortunately, most guys don’t train the “right way” in the gym to stimulate neither testosterone nor androgen receptor activity.

Generally, you want to cycle your training with weeks of higher repetition ranges to stimulate androgen activity while steadily increasing the weight on other weeks with lower reps to boost testosterone.

So perhaps one week, you use rep ranges in the 10-12 range for an “androgen pump” and then each week, add an extra set with a lower rep range of like 6-8 to go heavier.

Your earlier workout sets of higher reps will stimulate androgen receptors while your later sets will work on providing the companion testosterone more.

This is one way to do it but of course, there are other ways to train.

The key is to use BOTH methods of lifting in order to maximize both testosterone AND androgen receptor activity.

2. Stay Committed

Studies show that more experienced weight-trained athletes have a much higher level of androgen receptor activity than beginning trainers.

This is where the men are separated from the boys!

I know everyone talks about “fast muscle” but the fact is that the longer you stick with bodybuilding as a marathon rather than a sprint, the more muscle you’re going to build and the longer it will last.

Science proves this in the natural androgenic programming results that show that your body will follow what you tell it you need it to do on a long-term basis.

Newbies who give up too quick will NEVER see the body they’re dreaming of!
Stick with it!

3. Cycle Your Protein Intake

Ok, things get a little tricky here, but this is pretty freakin’ cool…

Bodybuilders have been brainwashed into thinking that they need to consume massive amounts of protein in order to build muscle.

But the fact is that your body can actually MAKE ITS OWN PROTEIN!

This is what happens when testosterone pairs up with androgen receptors and are transported into the muscle cells.

In fact, it’s possible to actually INCREASE your body’s own natural demand and production for testosterone by triggering this coupling action to happen at a more intense level.

This is done by cycling your protein intake for short periods where you take in very little protein.

In response, the body senses that training is intense but protein isn’t as sufficient for recovery and muscle growth.

Then, your muscle cells actually answer the demand by bonding more testosterone within the cells for “internal protein creation”.

I know it sounds strange…but it’s absolutely true!This requires a very specific combination of training cycle plus protein deprivation cycling to “trigger” this very special ability of the body and it only works for a short time, but knowing when to pull one of these triggers and exactly how to do it results in testosterone interaction you can actually FEEL working!

In fact, this method works WAY better than taking a testosterone boosting supplement to build muscle mass!