advance mass building technique

Here’s what to do…

Using the BENCH PRESS as an example, start with the max weight you can use for 12 reps.

Once you hit muscular failure and can’t do another rep, rack the weight and have a buddy (or do it yourself, but be QUICK!) take about 20% of the weight off each side.

So if you were training with 150 lbs, take off a total of about 30 lbs off the bar.

Then, continue to knock out as many reps as possible with no rest period, until you can’t do any more.

Once you’re done, take off another 20% and continue your reps.

Keep going until your buddy has to sponge you off the gym floor!

One round of these “strip sets” and call it quits for that body part!

Seriously…that’s all you need for that body part!

Just make sure you’re using it on your big “compound exercises” because you’re going to need a lot of power and stabilizer muscles to reach the end of this one. It’s not that great of an exercise technique for small muscle group isolation exercises.

Oh, and bring a box of tissues! You’ll be openly crying like a baby after this one!

Enjoy!